Negative isn't healthy, period. We focus on fostering a positive attitude while developing clients' fitness and nutrition routines.
Variety in exercise is key for your overall fitness (and sanity). We determine what movements work best for your body, mix it up to keep things interesting, and update our approach as your body changes and adapts.
A strong body needs high-quality fuel, which is why we've teamed up with a registered dietician to create custom meal plans for clients. We've also got tips and tricks that seamlessly integrate with your existing routine.
Our approach to fitness isn't only tailored to your unique body, but also to your life as a whole. Totally slammed at work? Suddenly homeschooling your kids for the first time? No worries — we can build a plan that fits your life.
Our online options are a great way to receive expert training and accountability/feedback from Dani. Yeah, it's technically remote, but it'll feel like she's right by your side.
Are you looking for a fitness journey with every aspect custom-tailored to your body and needs? No problem! With personal training sessions, it's you & Dani, one-on-one.Book a consult
Check out our blog for the latest news and tips from Dani and her team. Nutrition, fitness, general wellbeing, life hacks — it's all here!